Menstrual Cramps

These essential oils have antispasmodic + analgesic properties. They can be used individually or in combination with each other to create personalized blends for menstrual cramp relief.

Dilute with a carrier oil and apply topically to the abdomen or add to a warm bath for relief. 

General dilution guideline: 2-3% dilution. 12-18 drops of essential oil per ounce of carrier.

Perform a patch test to check for any adverse reactions, especially if you have sensitive skin or allergies.